Managing Allergies Naturally

Achooo! Achooo! Managing Allergies Naturally

By Amy Rickman

Achooo. Achooo. Blow the nose (sound). This was my regular ritual several times a day, especially in the spring and summer months.

What are you allergic to in your environment?  I used to react to juniper trees, other types of pollen, hay, cats, and just being outside.  Lately, the winds have picked up a lot of dust, and we’ve already had fires in the area. Smoke and other allergens can wreak havoc for many.

So, what do I do to help with allergies and how have I decreased life long issues with allergies? Let’s explore some homeopathic remedies and other natural options.

Homeopathic Remedies for Seasonal Allergies

·         Allium Cepa (Red Onion) – Perfect for streaming eyes and burning nasal discharge, especially when symptoms resemble a strong onion effect.

·         Euphrasia (Eyebright) – Ideal for hay fever with irritated, puffy, and watery eyes.

·         Ferrum Phosphoricum (Iron Phosphate) – Useful in the early stages of hay fever when inflammation and irritation are beginning.

·         Gelsemium (Yellow Jasmine) – Ideal for hay fever with fatigue, chills, and runny nose accompanied by headaches.

·         Natrum Sulphuricum (Sodium Sulfate) – Helpful for hay fever with asthma-like symptoms, including difficulty breathing in damp weather.

·         Nux Vomica (Poison Nut) – Recommended for allergy symptoms aggravated by strong smells, bright lights, or overindulgence in food or drink.

·         Pulsatilla (Windflower) – Effective for thick, yellow mucus, particularly when symptoms worsen indoors or in warm environments.

·         Sabadilla (Cevadilla Seed) – Helps with spasmodic sneezing and an itchy nose caused by hay fever.

·         Sanguinaria (Bloodroot) – Suitable for allergy symptoms that cause burning nasal discharge and frequent sneezing.

·         Wyethia (Poison Weed) – A go-to remedy for intense throat and nasal itching, especially that stubborn itch at the back of the throat.

Homeopathic Remedies for Skin Allergies and Hives

·         Apis Mellifica (Honeybee) – Beneficial for burning, stinging rashes, red patches, and swelling.

·         Arsenicum Album (Arsenic Trioxide) – Soothes burning rashes that worsen with scratching.

·         Bovista (Puffball Mushroom) – Effective for widespread rashes and hives, particularly from food allergies.

·         Graphites (Black Lead) – Great for cracked, itchy skin that may ooze or crust over.

·         Histaminum (Histamine) – Excellent for itchy skin and hay fever symptoms.

·         Kali Carb (Potassium Carbonate) – Reduces swelling, eye watering, and redness.

·         Natrum Mur (Sodium Chloride) – Helps manage hives, dry inflamed skin, and eczema.

·         Sulphur (Sublimed Sulphur) – Addresses itching, burning skin, and chronic eczema.

·         Urens (Stinging Nettle) – Useful for red hives and violent itching.

Other Natural Solutions for Allergy Relief

·         Bromelain – Found in pineapple, bromelain is a powerful enzyme that reduces nasal swelling and helps with breathing.

·         Essential Oils – Oils like peppermint, eucalyptus, and lavender can open airways and reduce inflammation when used in a diffuser or applied topically.

·         Local Raw Honey – Consuming a teaspoon of local raw honey daily may help desensitize your body to local pollen.

·         Neti Pot or Saline Rinse – A gentle nasal rinse using a neti pot can clear out allergens and mucus from your sinuses.

·         Omega-3 Fatty Acids – Found in flaxseeds, chia seeds, and walnuts, omega-3s can help reduce inflammation caused by allergies.

·         Quercetin – A natural antioxidant found in apples, onions, and kale.  Quercetin acts as a natural antihistamine to reduce inflammation and allergic reactions.

·         Stinging Nettle – Available in tea or supplement form, stinging nettle is a natural antihistamine that can reduce hay fever symptoms.

·         Vitamin C – A natural antihistamine, vitamin C supports immune function and reduces inflammation.

Final Thoughts

Allergies can be frustrating, but with the right combination of homeopathic remedies and natural solutions, you can find relief. Every person’s body is different, so experimenting with different approaches may help you discover what works best for you.

For me, the miracle cure was taking homeopathic Calcarea Carbonica for several months, which significantly reduced my inclination to have hay fever and allergies.  My life is completely changed.  I can now be around cats, fresh Christmas trees, and hay plus love being outside again. 

Stay consistent, listen to your body, and breathe easy this allergy season.